Health & Fitness
Water Therapy - A Cure for Many Ailments
Water therapy is a natural form of alternative medicine which can be done without visiting any doctor or specialist. Hydrotherapy, as it is technically known, focuses on the using water, internally and externally, for the prevention and cure of various medical conditions. Hydrotherapy, along with being a safe alternative for curing various diseases, is also helpful in improving the general well being of a person.
We all know that human body contains more than 60% water. This is one of the vital reasons that water therapy has a miraculous healing effect. So let us see how you can do a water therapy.
How To Do Water Therapy?
A very easy and simple natural therapy, hydrotherapy advises you to intake 1.5 liters of water daily. It is preferable to use purified water. You may also use boiled and cooled water for water therapy.
Remember that this 1.5 liters (6 glasses) need to be drunk at one shot after which you are not allowed to eat or drink for a minimum of 1 hour. It is advisable to drink the water before brushing the teeth. You should also remember to avoid the intake of food for up to 2 hours of having your breakfast, lunch and dinner.
If you find it difficult to start off with 6 glasses, then you can start with 2-3 glasses and over a week can start drinking 6 glasses.
Use Water Therapy as Safe Alternate Treatment
You can reap a wide assortment of health benefits by making water therapy a part of your daily routine. Water therapy has proven as an effective and safe cure for various medical conditions including :
- General Paralysis
- Pulmonary Tuberculosis
- Liver disorders
- Urogenital Diseases
- Rectal Prolapse
- Eye Disorders
- Ophthalmic Hemorrhage
- Irregular Menstruation
- Uterine Cancer
- Breast Cancer
- Pharyngitis and
- Dermatological problems
How Does Water Therapy Work?
Water therapy works on the basis of certain properties of water. The physical nature of water is ideal for the cure of various musculoskeletal injuries including acute and chronic back aches. The buoyancy of this wonder medicine can help you lose weight. Water therapy makes of the buoyancy property to improve the strength and balance of your body.
Use water therapy to ease the friction experienced in the joints via water’s viscosity. This property also helps in conditioning the injury and strengthening. Water therapy makes use of the hydrostatic water pressure to boost the functioning of lungs and heart, thereby improving the flow of blood into the muscles.
You can take the help of water therapy to replenish and moisturizes your skin, making it softer and glow. The minerals present in water helps you to get rid of the digestive problems via hydrotherapy and thereby eliminate constipation.
In short, you can make use of the miraculous properties of water for a healthy and fit body. Water therapy is the safest for of alternative medicine that a person can choose to own from any stage of his life cycle, without worrying about the harmful side effects.