Bananas and cauliflowers are white. While banana has plentiful quantities of potassium, vitamin B6, vitamin C, manganese and magnesium, it is an ideal source of fiber also. If you don’t like papayas, you can eat one banana per day for a good bowel.
Cauliflowers are good sources of fiber and contain vitamin C also. They are also good sources of folate. Studies have proved that cauliflowers possess anti-cancerous properties.
Including garlic and onions in your diet daily can improve the level of calcium and chromium. While calcium is essential for bone and teeth health, chromium is necessary for the blood sugar level maintenance. Regular consumption of garlic and onions can help in lowering the blood pressure and cholesterol levels.
Potato, an off-white vegetable, is rich in Vitamin B6, Vitamin C, niacin, thiamin and potassium. This is an ideal food for kids.
Greens are cool. You have a large variety of green vegetables. Avocados, spinach, fenugreek leaves, peas, honeydew melons to name a few. Even though all of us are aware that avocados are rich in high fat levels, very few know that they are also excellent sources of potassium, folates, fiber, Vitamin C and B6 as well as pantothenic acid.
Green vegetables like broccoli, Brussels, sprouts, and cabbage are powerful carcinogen blockers.
Tomatoes contain the antioxidant lycopene which can lower cardiovascular diseases and prostate cancer risks. Tomatoes are also helpful in keeping your skin healthy. It is also an ideal anti-ageing agent. Prefer to use raw tomatoes over cooked ones. Reap the benefits of lycopene from pink grapefruit and watermelon, along with the benefits of Vitamins C and A.
And apples contain procyanidin and epicatechin as well as the fiber, pectin, which can improve the water absorption levels of human body.